{"id":1676,"date":"2024-09-21T08:46:00","date_gmt":"2024-09-21T06:46:00","guid":{"rendered":"https:\/\/www.psychologue-fornillo.com\/grupo-de-apoyo-en-linea-gestion-de-emociones-y-estres-en-el-dia-a-dia\/"},"modified":"2025-08-13T19:03:31","modified_gmt":"2025-08-13T17:03:31","slug":"grupo-de-apoyo-en-linea-gestion-de-emociones-y-estres-en-el-dia-a-dia","status":"publish","type":"page","link":"https:\/\/www.psychologue-fornillo.com\/es\/grupo-de-apoyo-en-linea-gestion-de-emociones-y-estres-en-el-dia-a-dia\/","title":{"rendered":"Grupo de apoyo en l\u00ednea: \u201cGesti\u00f3n de emociones y estr\u00e9s en el d\u00eda a d\u00eda\u201d"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:8%;--awb-padding-bottom:25px;--awb-padding-left:8%;--awb-padding-right-medium:60px;--awb-padding-left-medium:60px;--awb-margin-top:-3%;--awb-margin-top-small:0px;--awb-background-color:#ffffff;--awb-background-image:linear-gradient(90deg, #ffffff 60%,rgba(42,157,144,0.1) 0%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-center fusion-no-small-visibility\" style=\"--awb-padding-top:60px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-animated fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-font-size:18px;--awb-line-height:1.6;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#3b6c80;--awb-margin-bottom:3%;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.2\" data-animationOffset=\"top-into-view\"><p><b>\u00bfQu\u00e9 es el grupo de apoyo en l\u00ednea: \u201cGesti\u00f3n de emociones y estr\u00e9s en el d\u00eda a d\u00eda\u201d? <\/b><\/p>\n<p><span style=\"font-weight: 400;\">El grupo de apoyo es un poderoso instrumento terap\u00e9utico que permite vivir nuevas experiencias sociorrelacionales que facilitan la expresi\u00f3n sana de las emociones y la comprensi\u00f3n de las mismas. Gracias al intercambio de experiencias con personas que viven lo mismo y que tienen una percepci\u00f3n similar, la persona puede aportar modificaciones significativas y positivas en la gesti\u00f3n de las emociones y el estr\u00e9s.  <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Este grupo de apoyo se dirige a personas que quieren aprender a <\/span><b>gestionar mejor sus emociones y el estr\u00e9s en el d\u00eda a d\u00eda.<\/b><\/p>\n<p><b>\u00bfCu\u00e1les son los beneficios del grupo de apoyo en l\u00ednea sobre la gesti\u00f3n de las emociones <\/b><b style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">y el estr\u00e9s en el d\u00eda a d\u00eda?<\/b> <\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combatir la sensaci\u00f3n de soledad, ira, tristeza o vac\u00edo relacionada con ciertas <\/span>situaciones<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentirse escuchado, comprendido, o\u00eddo y apoyado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encontrar, gracias al grupo y al terapeuta, nuevos recursos para afrontar <\/span>situaciones emocionales dif\u00edciles<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evolucionar, crecer, desarrollar la capacidad de resistencia, comprender mejor la situaci\u00f3n <\/span>actual y las situaciones futuras<\/li>\n<\/ul>\n<p><b>\u00bfQui\u00e9n puede participar en el grupo de apoyo en l\u00ednea?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Todas las personas que tengan al menos 18 a\u00f1os<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La participaci\u00f3n en el grupo se valida despu\u00e9s de haber realizado una entrevista individual con la psic\u00f3loga para integrarse en el grupo de apoyo en l\u00ednea<\/span><\/li>\n<\/ul>\n<p><b> Informaci\u00f3n pr\u00e1ctica sobre el grupo de apoyo en l\u00ednea: <\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La duraci\u00f3n de la sesi\u00f3n<\/b><span style=\"font-weight: 400;\"> del grupo de apoyo en l\u00ednea es de <\/span><b>90 min<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El participante debe tener un smartphone o un ordenador con c\u00e1mara para <\/span>realizar la sesi\u00f3n en l\u00ednea y <b style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">tener una buena conexi\u00f3n a internet<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El participante debe poder realizar la sesi\u00f3n en un lugar tranquilo, <\/span><b>estar solo y en <\/b><b style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">un lugar donde la persona se sienta segura<\/b><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\"> para poder hablar libremente durante <\/span>la hora de la sesi\u00f3n del grupo de apoyo<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">El grupo <\/span><b>se activa a partir de la inscripci\u00f3n de 5 personas<\/b><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:right;--awb-aspect-ratio:1 \/ 1;--awb-object-position:58% 46%;--awb-margin-left:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"900\" height=\"709\" title=\"gestion-des-emotions-fornillo\" src=\"https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo.png\" class=\"img-responsive wp-image-1533 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo-200x158.png 200w, https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo-400x315.png 400w, https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo-600x473.png 600w, https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo-800x630.png 800w, https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo.png 900w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:8%;--awb-padding-bottom:25px;--awb-padding-left:8%;--awb-padding-right-medium:60px;--awb-padding-left-medium:60px;--awb-padding-right-small:25px;--awb-padding-left-small:25px;--awb-margin-top:-3%;--awb-margin-top-small:0px;--awb-background-color:#ffffff;--awb-background-image:linear-gradient(90deg, #ffffff 60%,var(--awb-color1) 0%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:3%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:right;--awb-aspect-ratio:1 \/ 1;--awb-object-position:58% 46%;--awb-margin-left:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"900\" height=\"709\" title=\"gestion-des-emotions-fornillo\" src=\"https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo.png\" class=\"img-responsive wp-image-1533 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo-200x158.png 200w, https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo-400x315.png 400w, https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo-600x473.png 600w, https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo-800x630.png 800w, https:\/\/www.psychologue-fornillo.com\/wp-content\/uploads\/2024\/08\/gestion-des-emotions-fornillo.png 900w\" sizes=\"(max-width: 640px) 100vw, 900px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:60px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 fusion-animated fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-font-size:18px;--awb-line-height:1.6;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#3b6c80;--awb-margin-bottom:3%;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.2\" data-animationOffset=\"top-into-view\"><p><b>\u00bfQu\u00e9 es el grupo de apoyo en l\u00ednea: \u201cGesti\u00f3n de emociones y estr\u00e9s en el d\u00eda a d\u00eda\u201d? <\/b><\/p>\n<p><span style=\"font-weight: 400;\">El grupo de apoyo es un poderoso instrumento terap\u00e9utico que permite vivir nuevas experiencias sociorrelacionales que facilitan la expresi\u00f3n sana de las emociones y la comprensi\u00f3n de las mismas. Gracias al intercambio de experiencias con personas que viven lo mismo y que tienen una percepci\u00f3n similar, la persona puede aportar modificaciones significativas y positivas en la gesti\u00f3n de las emociones y el estr\u00e9s.  <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Este grupo de apoyo se dirige a personas que quieren aprender a <\/span><b>gestionar mejor sus emociones y el estr\u00e9s en el d\u00eda a d\u00eda.<\/b><\/p>\n<p><b>\u00bfCu\u00e1les son los beneficios del grupo de apoyo en l\u00ednea sobre la gesti\u00f3n de las emociones <\/b><b style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">y el estr\u00e9s en el d\u00eda a d\u00eda?<\/b> <\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combatir la sensaci\u00f3n de soledad, ira, tristeza o vac\u00edo relacionada con ciertas <\/span>situaciones<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentirse escuchado, comprendido, o\u00eddo y apoyado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encontrar, gracias al grupo y al terapeuta, nuevos recursos para afrontar <\/span>situaciones emocionales dif\u00edciles<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evolucionar, crecer, desarrollar la capacidad de resistencia, comprender mejor la situaci\u00f3n <\/span>actual y las situaciones futuras<\/li>\n<\/ul>\n<p><b>\u00bfQui\u00e9n puede participar en el grupo de apoyo en l\u00ednea?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Todas las personas que tengan al menos 18 a\u00f1os<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La participaci\u00f3n en el grupo se valida despu\u00e9s de haber realizado una entrevista individual con la psic\u00f3loga para integrarse en el grupo de apoyo en l\u00ednea.<\/span><\/li>\n<\/ul>\n<p><b> Informaci\u00f3n pr\u00e1ctica sobre el grupo de apoyo en l\u00ednea: <\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La duraci\u00f3n de la sesi\u00f3n<\/b><span style=\"font-weight: 400;\"> del grupo de apoyo en l\u00ednea es de <\/span><b>90 min<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El participante debe tener un smartphone o un ordenador con c\u00e1mara para <\/span>realizar la sesi\u00f3n en l\u00ednea y <b style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">tener una buena conexi\u00f3n a internet<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El participante debe poder realizar la sesi\u00f3n en un lugar tranquilo, <\/span><b>estar solo y en <\/b><b style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">un lugar donde la persona se sienta segura<\/b><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); 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